JAFA - Just Another Free Aucklander

Waiheke's Forgotten Feasts: Rediscovering Maori Herbal Remedies in Historical Kai Waiheke Island, a jewel in Auckland's Hauraki Gulf, is renowned for its stunning beaches, vineyards, and relaxed lifestyle. However, beneath the surface of this idyllic paradise lies a rich and often overlooked history – the traditional Maori practices of using native plants for both medicinal and culinary purposes. This blog post delves into the fascinating world of Waiheke's forgotten feasts, exploring how Maori herbal remedies were interwoven with historical kai (food) and offering a glimpse into a sustainable and deeply connected way of life. The Significance of Rongoā (Traditional Maori Medicine) Rongoā , the traditional Maori healing system, is a holistic approach to well-being that encompasses physical, spiritual, and mental health. It relies heavily on the use of native plants, prepared and administered by tohunga rongoā (traditional healers). These healers possess exten...

Escape to the Enchanting Waitakere Ranges Just a short drive from the bustling heart of Auckland, the Waitakere Ranges offer a lush haven for nature enthusiasts. This majestic forest park, spanning over 16,000 hectares, is a sanctuary of native flora and fauna. Lace up your hiking boots and embark on the Kitekite Track to witness the stunning Kitekite Falls , a multi-tiered waterfall that cascades into a refreshing swimming hole. For those seeking a more challenging adventure, the Hillary Trail offers a multi-day trek through diverse landscapes, rewarding hikers with panoramic views of the rugged coastline. The Waitakere Ranges are also home to quaint villages like Titirangi, where you can indulge in local art galleries, cafes, and markets. Whether you're a seasoned hiker or a casual stroller, the Waitakere Ranges promise an unforgettable escape into nature. Discover the Tranquility of Kawau Island Nestled in the Hauraki Gulf, Kawau Island is a hidden gem accessible b...